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[real time news website] Basketball Training Plan 76 Master the basic tactics and improve sports performance

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Original title: Basketball Training Plan 76 Master the basic tactics and improve the performance of movement

The热门话题 system of basketball tactics is rich and diverse. According to different confrontation scenarios and participants, it can be divided into different levels of action.In this article, we will focus on basic offensive and defensive tactics, as well as how to play the greatest role in the process of offensive and defensive conversion.

First, we need to understand the basic composition of basketball tactics.Basketball tactics are usually divided into two major offensive and defensive systems, which are set based on confrontation characteristics in the game.After the 1990s, the development of basketball tactics was further subdivided into three major systems: offensive, defense and offensive and defensive conversion.The division of these systems helps us better understand and use basketball tactics, thereby improving our sports level.

In the offensive system, after the player's dribble breaks through the opponent, he may encounter the opponent's defense or closing.At this time, we need to pass the ball to the best companion for offense in time to attack, which is an effective method of cooperation.This method can be adjusted according to the actual situation to achieve the best offensive effect.

In the defensive system, we need to pay attention to the dynamics of the opponent and make corresponding defensive movements in a timely manner.This includes three levels of tactical applications: personal action, cooperation and overall action.Through these three levels of collaborative operations, we can effectively limit our opponents' offensive space and improve our defensive capabilities.

In short, the study and practice of basketball tactics is a long -term process.Only by continuous learning and summary can we better grasp the rhythm of the game and improve our sports performance.I hope this article can help you, I wish you a higher level of basketball skills!

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